14.4 km | 01:36:52 | 06:43/km日期: 2023-01-22 06:05 - 總爬升: 240 m - 平均心率: 129 - 卡路里: 966 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 97%
Pace: 06'07" / 05'31" / 07'02" / 07'04" / 05'59" / 06'02" / 05'51" / 05'49" / 08'35" / 06'00" / 05'41" / 06'54" / 07'29" / 05'37" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 07'01" (+01'30") | 1000 / 3000 |
| 4 | | 07'04" (+01'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 08'34" (+03'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 06'54" (+01'23") | 1000 / 12000 |
| 13 | | 07'28" (+01'57") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 17'43" (+12'12") | 405 / 14405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 :
495.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 07'02" | 00:18'40" |
| 4 | 07'04" | 00:25'44" |
| 5 | 05'59" | 00:31'43" |
| 6 | 06'02" | 00:37'45" |
| 7 | 05'51" | 00:43'36" |
| 8 | 05'49" | 00:49'25" |
| 9 | 08'35" | 00:58'00" |
| 10 | 06'00" | 01:04'00" |
| 11 | 05'41" | 01:09'41" |
| 12 | 06'54" | 01:16'35" |
| 13 | 07'29" | 01:24'04" |
| 14 | 05'37" | 01:29'41" |
| 14.4 | 17'44" | 01:36'52" |
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