6.0 km | 00:42:23 | 07:03/km日期: 2015-11-20 06:33 - 總爬升: 133 m - 卡路里: 278 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'36" / 07'07" / 08'20" / 06'44" / 06'41" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'43") | 1000 / 1000 |
| 2 | | 07'06" (+01'13") | 1000 / 2000 |
| 3 | | 08'19" (+02'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'50") | 1000 / 4000 |
| 5 | | 06'41" (+00'48") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 05'08" | 7 / 6007 |
11月累積里程 : 113.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'07" | 00:14'43" |
| 3 | 08'20" | 00:23'03" |
| 4 | 06'44" | 00:29'47" |
| 5 | 06'41" | 00:36'28" |
| 6 | 05'54" | 00:42'22" |
| 6.0 | 04'42" | 00:42'24" |
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