10.8 km | 01:05:51 | 06:06/km日期: 2015-11-20 05:01 - 地點: 竹22 - 天氣: 無雲 - 卡路里: 563 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'10" / 06'02" / 05'56" / 05'58" / 06'03" / 09'40" / 05'32" / 05'24" / 05'35" / 05'41" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 09'47" (+04'24") | 779 / 10779 |
11月累積里程 :
349.25 km 
MIZUNO WAVE SPACER AR3 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 05'58" | 00:24'06" |
| 5 | 06'03" | 00:30'09" |
| 6 | 09'40" | 00:39'49" |
| 7 | 05'32" | 00:45'21" |
| 8 | 05'24" | 00:50'45" |
| 9 | 05'35" | 00:56'20" |
| 10 | 05'41" | 01:02'01" |
| 10.8 | 09'47" | 01:09'39" |
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