12.0 km | 01:01:41 | 05:08/km日期: 2015-11-16 19:30 - 平均心率: 168 - 卡路里: 594 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'05" / 04'59" / 04'58" / 05'32" / 05'12" / 05'35" / 05'11" / 05'07" / 05'11" / 05'08" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 964 / 11964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
100.10 km 
asics gel-kayano 20 累積 :
1437.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 05'32" | 00:20'34" |
| 5 | 05'12" | 00:25'46" |
| 6 | 05'35" | 00:31'21" |
| 7 | 05'11" | 00:36'32" |
| 8 | 05'07" | 00:41'39" |
| 9 | 05'11" | 00:46'50" |
| 10 | 05'08" | 00:51'58" |
| 11 | 05'18" | 00:57'16" |
| 12.0 | 05'13" | 01:02'18" |
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