15.0 km | 01:43:27 | 06:53/km日期: 2023-01-20 18:35 - 平均心率: 144 - 卡路里: 1150 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 78%
Pace: 09'01" / 06'54" / 07'07" / 07'20" / 06'43" / 06'21" / 06'31" / 06'23" / 06'31" / 06'33" / 06'31" / 06'42" / 06'52" / 07'11" / 06'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'40") | 1000 / 1000 |
| 2 | | 06'54" (+00'33") | 1000 / 2000 |
| 3 | | 07'06" (+00'45") | 1000 / 3000 |
| 4 | | 07'20" (+00'59") | 1000 / 4000 |
| 5 | | 06'42" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'24" (+00'03") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'32" (+00'11") | 1000 / 10000 |
| 11 | | 06'31" (+00'10") | 1000 / 11000 |
| 12 | | 06'41" (+00'20") | 1000 / 12000 |
| 13 | | 06'52" (+00'31") | 1000 / 13000 |
| 14 | | 07'11" (+00'50") | 1000 / 14000 |
| 15 | | 06'42" (+00'21") | 1000 / 15000 |
| 16 | | 05'06" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 215.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'54" | 00:15'55" |
| 3 | 07'07" | 00:23'02" |
| 4 | 07'20" | 00:30'22" |
| 5 | 06'43" | 00:37'05" |
| 6 | 06'21" | 00:43'26" |
| 7 | 06'31" | 00:49'57" |
| 8 | 06'23" | 00:56'20" |
| 9 | 06'31" | 01:02'51" |
| 10 | 06'33" | 01:09'24" |
| 11 | 06'31" | 01:15'55" |
| 12 | 06'42" | 01:22'37" |
| 13 | 06'52" | 01:29'29" |
| 14 | 07'11" | 01:36'40" |
| 15 | 06'42" | 01:43'22" |
| 15.0 | 06'29" | 01:43'27" |
展開計圈分析
留言 
