11.0 km | 01:20:05 | 07:16/km日期: 2023-01-21 13:24 - 平均心率: 151 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86%
Pace: 05'48" / 06'50" / 05'57" / 06'30" / 06'12" / 16'50" / 06'33" / 21'53" / 07'07" / 07'51" / 07'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'49" (+01'00") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 08'15" (+02'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'43") | 1000 / 7000 |
| 8 | | 11'33" (+05'44") | 1000 / 8000 |
| 9 | | 07'06" (+01'17") | 1000 / 9000 |
| 10 | | 07'51" (+02'02") | 1000 / 10000 |
| 11 | | 07'26" (+01'37") | 1000 / 11000 |
| 12 | | 05'17" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
53.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'50" | 00:12'38" |
| 3 | 05'57" | 00:18'35" |
| 4 | 06'30" | 00:25'05" |
| 5 | 06'12" | 00:31'17" |
| 6 | 16'50" | 00:48'07" |
| 7 | 06'33" | 00:54'40" |
| 8 | 21'53" | 01:16'33" |
| 9 | 07'07" | 01:23'40" |
| 10 | 07'51" | 01:31'31" |
| 11 | 07'27" | 01:38'58" |
| 11.0 | 06'06" | 01:39'01" |
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