9.0 km | 00:58:22 | 06:28/km日期: 2015-11-21 08:16 - 平均心率: 156 - 卡路里: 689 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'45" / 06'04" / 06'59" / 06'41" / 06'03" / 06'31" / 06'09" / 06'39" / 06'20" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'58" (+00'56") | 1000 / 3000 |
| 4 | | 06'41" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'38" (+00'36") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 08'49" (+02'47") | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
91.18 km 
MIZUNO wave rider 18 累積 :
416.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'04" | 00:12'49" |
| 3 | 06'59" | 00:19'48" |
| 4 | 06'41" | 00:26'29" |
| 5 | 06'03" | 00:32'32" |
| 6 | 06'31" | 00:39'03" |
| 7 | 06'09" | 00:45'12" |
| 8 | 06'39" | 00:51'51" |
| 9 | 06'20" | 00:58'11" |
| 9.0 | 08'26" | 00:58'22" |
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