16.4 km | 02:11:10 | 08:01/km日期: 2023-01-15 15:15 - 總爬升: 138 m - 地點: 安農溪 - 天氣: 冷 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81%
Pace: 07'16" / 08'06" / 08'13" / 07'36" / 08'39" / 07'39" / 10'09" / 07'57" / 07'50" / 08'13" / 08'17" / 09'04" / 08'22" / 08'29" / 08'13" / 08'29" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 08'05" (+00'49") | 1000 / 2000 |
| 3 | | 08'12" (+00'56") | 1000 / 3000 |
| 4 | | 07'36" (+00'20") | 1000 / 4000 |
| 5 | | 08'14" (+00'58") | 1000 / 5000 |
| 6 | | 07'39" (+00'23") | 1000 / 6000 |
| 7 | | 07'35" (+00'19") | 1000 / 7000 |
| 8 | | 07'56" (+00'40") | 1000 / 8000 |
| 9 | | 07'50" (+00'34") | 1000 / 9000 |
| 10 | | 08'12" (+00'56") | 1000 / 10000 |
| 11 | | 08'17" (+01'01") | 1000 / 11000 |
| 12 | | 08'14" (+00'58") | 1000 / 12000 |
| 13 | | 08'22" (+01'06") | 1000 / 13000 |
| 14 | | 08'28" (+01'12") | 1000 / 14000 |
| 15 | | 07'45" (+00'29") | 1000 / 15000 |
| 16 | | 08'29" (+01'13") | 1000 / 16000 |
| 17 | | 07'59" (+00'43") | 363 / 16363 |
1月累積里程 :
160.54 km 
6代餓魚丫拖 青綠39# 累積 :
1383.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'06" | 00:15'22" |
| 3 | 08'13" | 00:23'35" |
| 4 | 07'36" | 00:31'11" |
| 5 | 08'39" | 00:39'50" |
| 6 | 07'39" | 00:47'29" |
| 7 | 10'09" | 00:57'38" |
| 8 | 07'57" | 01:05'35" |
| 9 | 07'50" | 01:13'25" |
| 10 | 08'13" | 01:21'38" |
| 11 | 08'17" | 01:29'55" |
| 12 | 09'04" | 01:38'59" |
| 13 | 08'22" | 01:47'21" |
| 14 | 08'29" | 01:55'50" |
| 15 | 08'13" | 02:04'03" |
| 16 | 08'29" | 02:12'32" |
| 16.4 | 07'58" | 02:15'26" |
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