12.7 km | 01:17:37 | 06:06/km日期: 2023-01-21 14:14 - 平均心率: 141 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88%
Pace: 05'33" / 05'46" / 05'54" / 05'44" / 06'05" / 06'07" / 06'04" / 06'09" / 06'12" / 06'11" / 06'01" / 10'00" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 06'11" (+00'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 07'10" (+01'37") | 1000 / 12000 |
| 13 | | 06'38" (+01'05") | 703 / 12703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 484.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'46" | 00:11'19" |
| 3 | 05'54" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 06'05" | 00:29'02" |
| 6 | 06'07" | 00:35'09" |
| 7 | 06'04" | 00:41'13" |
| 8 | 06'09" | 00:47'22" |
| 9 | 06'12" | 00:53'34" |
| 10 | 06'11" | 00:59'45" |
| 11 | 06'01" | 01:05'46" |
| 12 | 10'00" | 01:15'46" |
| 12.7 | 06'48" | 01:20'33" |
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