10.0 km | 00:56:30 | 05:38/km日期: 2015-11-21 05:32 - 卡路里: 570 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'57" / 05'21" / 05'24" / 05'34" / 05'34" / 05'38" / 05'40" / 05'53" / 05'34" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'29") | 1000 / 10000 |
| 11 | | 04'49" | 19 / 10019 |
11月累積里程 :
207.30 km 
Mizuno Inspire 10 累積 :
573.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'21" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 05'38" | 00:33'28" |
| 7 | 05'40" | 00:39'08" |
| 8 | 05'53" | 00:45'01" |
| 9 | 05'34" | 00:50'35" |
| 10 | 05'50" | 00:56'25" |
| 10.0 | 05'02" | 00:56'31" |
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