21.2 km | 02:27:48 | 06:57/km日期: 2015-11-21 14:23 - 總爬升: 396 m - 平均心率: 150 - 卡路里: 1453 Cal - 總步數: 22120 - 平均步頻: 149 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'55" / 07'04" / 06'21" / 07'04" / 07'30" / 07'40" / 08'18" / 06'51" / 07'04" / 06'30" / 06'38" / 06'10" / 06'45" / 06'25" / 06'54" / 05'54" / 07'29" / 06'21" / 07'21" / 07'40" / 07'29" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'03") | 1002 / 1002 | 177 / 95 |
| 2 | | 07'04" (+01'14") | 1010 / 2013 | 150 / 93 |
| 3 | | 06'16" (+00'26") | 1009 / 3023 | 178 / 89 |
| 4 | | 07'00" (+01'10") | 1009 / 4033 | 166 / 85 |
| 5 | | 07'25" (+01'35") | 1010 / 5043 | 144 / 93 |
| 6 | | 07'35" (+01'45") | 1009 / 6053 | 144 / 91 |
| 7 | | 08'12" (+02'22") | 1007 / 7061 | 133 / 91 |
| 8 | | 06'49" (+00'59") | 1007 / 8068 | 164 / 89 |
| 9 | | 07'00" (+01'10") | 1006 / 9075 | 148 / 96 |
| 10 | | 06'28" (+00'38") | 1004 / 10079 | 160 / 96 |
| 11 | | 06'36" (+00'46") | 1006 / 11086 | 153 / 98 |
| 12 | | 06'09" (+00'19") | 1002 / 12088 | 168 / 96 |
| 13 | | 06'43" (+00'53") | 1001 / 13090 | 152 / 97 |
| 14 | | 06'24" (+00'34") | 1005 / 14096 | 155 / 99 |
| 15 | | 06'54" (+01'04") | 1004 / 15100 | 130 / 110 |
| 16 | | 05'50" | 1001 / 16101 | 156 / 109 |
| 17 | | 07'28" (+01'38") | 1005 / 17107 | 128 / 104 |
| 18 | | 06'17" (+00'27") | 1002 / 18109 | 162 / 98 |
| 19 | | 07'23" (+01'33") | 1002 / 19112 | 132 / 102 |
| 20 | | 07'44" (+01'54") | 1001 / 20114 | 127 / 101 |
| 21 | | 07'39" (+01'49") | 1005 / 21120 | 137 / 95 |
| 22 | | 08'13" (+02'23") | 243 / 21363 | 126 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
194.95 km 
母子鱷Y拖二代 黃 累積 :
2208.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'04" | 00:12'59" |
| 3 | 06'21" | 00:19'20" |
| 4 | 07'04" | 00:26'24" |
| 5 | 07'30" | 00:33'54" |
| 6 | 07'40" | 00:41'34" |
| 7 | 08'18" | 00:49'52" |
| 8 | 06'51" | 00:56'43" |
| 9 | 07'04" | 01:03'47" |
| 10 | 06'30" | 01:10'17" |
| 11 | 06'38" | 01:16'55" |
| 12 | 06'10" | 01:23'05" |
| 13 | 06'45" | 01:29'50" |
| 14 | 06'25" | 01:36'15" |
| 15 | 06'54" | 01:43'09" |
| 16 | 05'54" | 01:49'03" |
| 17 | 07'29" | 01:56'32" |
| 18 | 06'21" | 02:02'53" |
| 19 | 07'21" | 02:10'14" |
| 20 | 07'40" | 02:17'54" |
| 21 | 07'29" | 02:25'23" |
| 21.2 | 09'55" | 02:27'48" |
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