10.6 km | 00:51:25 | 04:50/km日期: 2023-01-19 19:58 - 平均心率: 171 - 卡路里: 658 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 66%
Pace: 05'03" / 05'02" / 04'56" / 04'43" / 04'59" / 04'50" / 04'48" / 04'47" / 04'43" / 05'14" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" | 624 / 10624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 04'43" | 00:19'44" |
| 5 | 04'59" | 00:24'43" |
| 6 | 04'50" | 00:29'33" |
| 7 | 04'48" | 00:34'21" |
| 8 | 04'47" | 00:39'08" |
| 9 | 04'43" | 00:43'51" |
| 10 | 05'14" | 00:49'05" |
| 10.6 | 04'34" | 00:51'56" |
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