9.2 km | 01:08:00 | 07:21/km日期: 2015-11-19 17:52 - 卡路里: 540 Cal - 總步數: 10774 - 平均步頻: 158 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 63%
Pace: 07'02" / 06'47" / 07'06" / 07'06" / 07'04" / 07'03" / 07'14" / 07'35" / 06'32" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'30") | 1001 / 1001 | 171 / 82 |
| 2 | | 06'46" (+00'15") | 1001 / 2003 | 173 / 85 |
| 3 | | 07'15" (+00'44") | 997 / 3001 | 169 / 81 |
| 4 | | 07'07" (+00'36") | 1004 / 4005 | 167 / 83 |
| 5 | | 07'04" (+00'33") | 999 / 5004 | 166 / 85 |
| 6 | | 07'03" (+00'32") | 1003 / 6008 | 167 / 84 |
| 7 | | 08'17" (+01'46") | 999 / 7007 | 127 / 94 |
| 8 | | 06'48" (+00'17") | 997 / 8004 | 173 / 84 |
| 9 | | 06'31" | 997 / 9002 | 176 / 86 |
| 10 | | 16'52" (+10'21") | 240 / 9242 | 53 / 110 |
11月累積里程 : 281.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 07'06" | 00:20'55" |
| 4 | 07'06" | 00:28'01" |
| 5 | 07'04" | 00:35'05" |
| 6 | 07'03" | 00:42'08" |
| 7 | 07'14" | 00:49'22" |
| 8 | 07'35" | 00:56'57" |
| 9 | 06'32" | 01:03'29" |
| 9.2 | 18'35" | 01:08'00" |
展開計圈分析
留言 
