12.0 km | 00:58:10 | 04:50/km日期: 2015-11-19 18:53 - 平均心率: 147 - 卡路里: 640 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'04" / 04'53" / 04'46" / 04'47" / 04'42" / 04'43" / 04'45" / 04'50" / 04'51" / 04'48" / 04'50" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'27") | 1000 / 12000 |
| 13 | | 03'15" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
309.08 km 
Saucony Kinvara 4 累積 :
10700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 04'47" | 00:19'30" |
| 5 | 04'42" | 00:24'12" |
| 6 | 04'43" | 00:28'55" |
| 7 | 04'45" | 00:33'40" |
| 8 | 04'50" | 00:38'30" |
| 9 | 04'51" | 00:43'21" |
| 10 | 04'48" | 00:48'09" |
| 11 | 04'50" | 00:52'59" |
| 12 | 05'09" | 00:58'08" |
| 12.0 | 03'48" | 00:58'10" |
留言 
展開計圈分析
