14.2 km | 01:49:12 | 07:43/km日期: 2023-01-18 20:06 - 總爬升: 549 m - 地點: 土城石門路與青雲路 - 天氣: 雨 - 卡路里: 879 Cal - 平均步頻: 147
Pace: 07'16" / 05'25" / 06'18" / 11'10" / 06'37" / 06'42" / 08'14" / 07'20" / 06'12" / 06'28" / 06'54" / 06'20" / 06'03" / 06'29" / 59'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'03") | 1389 / 1389 |
| 2 | | 06'40" (+00'34") | 1011 / 2400 |
| 3 | | 06'20" (+00'14") | 1049 / 3450 |
| 4 | | 11'19" (+05'13") | 998 / 4448 |
| 5 | | 06'19" (+00'13") | 1048 / 5497 |
| 6 | | 07'08" (+01'02") | 990 / 6487 |
| 7 | | 08'26" (+02'20") | 1009 / 7497 |
| 8 | | 06'27" (+00'21") | 999 / 8496 |
| 9 | | 06'16" (+00'10") | 1007 / 9504 |
| 10 | | 07'17" (+01'11") | 1005 / 10509 |
| 11 | | 06'11" (+00'05") | 1004 / 11513 |
| 12 | | 06'06" | 1007 / 12520 |
| 13 | | 06'15" (+00'09") | 1003 / 13524 |
| 14 | | 07'40" (+01'34") | 996 / 14521 |
腳還是有點重
跑起來就覺得有氣無力
繼續為港百公里越野賽做準備
連續第915天不斷電每天跑步10公里
1月累積里程 :
514.63 km 
Android - OPPO CPH2359 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'25" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 11'10" | 00:30'09" |
| 5 | 06'37" | 00:36'46" |
| 6 | 06'42" | 00:43'28" |
| 7 | 08'14" | 00:51'42" |
| 8 | 07'20" | 00:59'02" |
| 9 | 06'12" | 01:05'14" |
| 10 | 06'28" | 01:11'42" |
| 11 | 06'54" | 01:18'36" |
| 12 | 06'20" | 01:24'56" |
| 13 | 06'03" | 01:30'59" |
| 14 | 06'29" | 01:37'28" |
| 14.4 | 24'46" | 01:46'20" |
展開計圈分析
留言 
