洪元隆(培英慢跑) 2023/01/18 訓練日誌

洪元隆(培英慢跑) 彰化
ID 5934

151 位追隨者

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洪元隆(培英慢跑)

10.1 km | 00:49:58 | 04:57/km

日期: 2023-01-18 09:36 - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 190

Pace: 05'20" / 05'15" / 05'05" / 04'52" / 04'44" / 04'45" / 04'35" / 04'35" / 11'01" / 05'10" / 04'45" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'03"

(01'03")

05'19" (+00'52")

200 / 200

01'03"

(02'07")

05'16" (+00'49")

200 / 400

01'05"

(03'13")

05'29" (+01'02")

200 / 600

01'03"

(04'16")

05'18" (+00'51")

200 / 800

01'05"

(05'22")

05'26" (+00'59")

200 / 1000

展開計圈分析

01'04"

(06'26")

05'23" (+00'56")

200 / 1200

01'03"

(07'30")

05'16" (+00'49")

200 / 1400

01'03"

(08'33")

05'16" (+00'49")

200 / 1599

01'02"

(09'35")

05'10" (+00'43")

200 / 1799

01'02"

(10'37")

05'11" (+00'44")

200 / 1999

01'02"

(11'40")

05'11" (+00'44")

200 / 2199

01'01"

(12'41")

05'06" (+00'39")

200 / 2400

01'01"

(13'42")

05'06" (+00'39")

200 / 2600

01'00"

(14'42")

05'01" (+00'34")

200 / 2800

00'59"

(15'42")

04'57" (+00'30")

200 / 3000

00'58"

(16'40")

04'51" (+00'24")

200 / 3200

00'59"

(17'39")

04'55" (+00'28")

200 / 3400

00'59"

(18'39")

04'56" (+00'29")

200 / 3600

00'58"

(19'37")

04'50" (+00'23")

200 / 3800

00'57"

(20'34")

04'46" (+00'19")

200 / 4000

00'58"

(21'32")

04'50" (+00'23")

200 / 4200

00'56"

(22'29")

04'44" (+00'17")

200 / 4400

00'56"

(23'25")

04'40" (+00'13")

200 / 4600

00'56"

(24'22")

04'43" (+00'16")

200 / 4800

00'56"

(25'18")

04'40" (+00'13")

200 / 5000

00'57"

(26'15")

04'47" (+00'20")

200 / 5200

00'57"

(27'13")

04'48" (+00'21")

200 / 5400

00'56"

(28'10")

04'44" (+00'17")

200 / 5600

00'57"

(29'07")

04'45" (+00'18")

200 / 5800

00'55"

(30'02")

04'38" (+00'11")

200 / 6000

00'56"

(30'59")

04'44" (+00'17")

200 / 6200

00'57"

(31'57")

04'46" (+00'19")

200 / 6400

00'53"

(32'50")

04'28" (+00'01")

200 / 6600

00'53"

(33'44")

04'27"

200 / 6800

00'54"

(34'38")

04'31" (+00'04")

200 / 7000

00'54"

(35'32")

04'30" (+00'03")

200 / 7200

00'55"

(36'28")

04'37" (+00'10")

200 / 7400

00'55"

(37'23")

04'36" (+00'09")

200 / 7600

00'55"

(38'19")

04'38" (+00'11")

200 / 7800

00'54"

(39'13")

04'32" (+00'05")

200 / 8000

01'02"

(40'15")

05'10" (+00'43")

200 / 8200

01'04"

(41'19")

05'21" (+00'54")

200 / 8400

01'02"

(42'22")

05'14" (+00'47")

200 / 8600

01'02"

(43'25")

05'14" (+00'47")

200 / 8800

01'02"

(44'28")

05'13" (+00'46")

200 / 9000

01'01"

(45'30")

05'09" (+00'42")

200 / 9200

01'01"

(46'31")

05'05" (+00'38")

200 / 9399

01'02"

(47'34")

05'14" (+00'47")

200 / 9599

01'00"

(48'35")

05'03" (+00'36")

200 / 9799

01'03"

(49'38")

05'15" (+00'48")

200 / 9999

00'19"

(49'58")

04'44" (+00'17")

70 / 10069

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

1月累積里程 : 253.97 km

Asics SKYSENSOR GLIDE 4 累積 : 2503.8 km

TCX 2.0 上傳 | 1 year ago

阿sam 說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	05'15"	00:10'35"
3	05'05"	00:15'40"
4	04'52"	00:20'32"
5	04'44"	00:25'16"
6	04'45"	00:30'01"
7	04'35"	00:34'36"
8	04'35"	00:39'11"
9	11'01"	00:50'12"
10	05'10"	00:55'22"
10.1	04'45"	00:55'42"