16.0 km | 01:32:00 | 05:44/km日期: 2023-01-15 16:11 - 平均心率: 144 - 卡路里: 1056 Cal - 平均步頻: 174
Pace: 06'33" / 07'21" / 06'09" / 06'47" / 05'34" / 05'17" / 08'39" / 06'32" / 05'36" / 05'58" / 06'57" / 06'05" / 06'04" / 12'22" / 09'42" / 08'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 06'08" (+01'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'48") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'53") | 1000 / 10000 |
| 11 | | 05'52" (+00'47") | 1000 / 11000 |
| 12 | | 06'04" (+00'59") | 1000 / 12000 |
| 13 | | 06'03" (+00'58") | 1000 / 13000 |
| 14 | | 05'49" (+00'44") | 1000 / 14000 |
| 15 | | 05'14" (+00'09") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 02'43" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
135.12 km 
Asics Freaks 累積 :
838.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'21" | 00:13'54" |
| 3 | 06'09" | 00:20'03" |
| 4 | 06'47" | 00:26'50" |
| 5 | 05'34" | 00:32'24" |
| 6 | 05'17" | 00:37'41" |
| 7 | 08'39" | 00:46'20" |
| 8 | 06'32" | 00:52'52" |
| 9 | 05'36" | 00:58'28" |
| 10 | 05'58" | 01:04'26" |
| 11 | 06'57" | 01:11'23" |
| 12 | 06'05" | 01:17'28" |
| 13 | 06'04" | 01:23'32" |
| 14 | 12'22" | 01:35'54" |
| 15 | 09'42" | 01:45'36" |
| 16 | 08'29" | 01:54'05" |
| 16.0 | 03'28" | 01:54'08" |
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