21.9 km | 02:55:07 | 07:59/km日期: 2015-11-07 07:00 - 總爬升: 406 m - 卡路里: 1123 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'47" / 06'58" / 06'58" / 07'11" / 07'38" / 11'12" / 07'40" / 09'49" / 07'32" / 07'16" / 11'13" / 06'15" / 05'42" / 08'51" / 08'59" / 11'05" / 06'42" / 07'15" / 06'15" / 07'51" / 08'11" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 1000 / 1000 |
| 2 | | 06'54" (+01'04") | 992 / 1992 |
| 3 | | 06'56" (+01'06") | 1002 / 2995 |
| 4 | | 07'11" (+01'21") | 1016 / 4011 |
| 5 | | 07'40" (+01'50") | 995 / 5006 |
| 6 | | 11'10" (+05'20") | 1002 / 6008 |
| 7 | | 07'41" (+01'51") | 1010 / 7019 |
| 8 | | 09'40" (+03'50") | 1033 / 8052 |
| 9 | | 07'36" (+01'46") | 975 / 9028 |
| 10 | | 07'16" (+01'26") | 990 / 10018 |
| 11 | | 11'01" (+05'11") | 1008 / 11026 |
| 12 | | 06'16" (+00'26") | 998 / 12025 |
| 13 | | 05'50" | 1010 / 13035 |
| 14 | | 08'48" (+02'58") | 998 / 14034 |
| 15 | | 09'03" (+03'13") | 1003 / 15037 |
| 16 | | 11'00" (+05'10") | 998 / 16036 |
| 17 | | 06'42" (+00'52") | 1004 / 17040 |
| 18 | | 07'11" (+01'21") | 1016 / 18056 |
| 19 | | 06'26" (+00'36") | 1209 / 19266 |
| 20 | | 07'42" (+01'52") | 780 / 20047 |
| 21 | | 08'32" (+02'42") | 1001 / 21048 |
| 22 | | 08'43" (+02'53") | 848 / 21897 |
11月累積里程 :
75.44 km 
Skechers Strada 14001 HPGR 累積 :
826.5 kmAndroid - HTC HTC_D820u 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'58" | 00:13'45" |
| 3 | 06'58" | 00:20'43" |
| 4 | 07'11" | 00:27'54" |
| 5 | 07'38" | 00:35'32" |
| 6 | 11'12" | 00:46'44" |
| 7 | 07'40" | 00:54'24" |
| 8 | 09'49" | 01:04'13" |
| 9 | 07'32" | 01:11'45" |
| 10 | 07'16" | 01:19'01" |
| 11 | 11'13" | 01:30'14" |
| 12 | 06'15" | 01:36'29" |
| 13 | 05'42" | 01:42'11" |
| 14 | 08'51" | 01:51'02" |
| 15 | 08'59" | 02:00'01" |
| 16 | 11'05" | 02:11'06" |
| 17 | 06'42" | 02:17'48" |
| 18 | 07'15" | 02:25'03" |
| 19 | 06'15" | 02:31'18" |
| 20 | 07'51" | 02:39'09" |
| 21 | 08'11" | 02:47'20" |
| 21.9 | 08'40" | 02:55'07" |
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