15.6 km | 01:12:30 | 04:38/km日期: 2015-11-18 19:29 - 卡路里: 1253 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'05" / 04'55" / 04'52" / 04'46" / 04'50" / 04'41" / 04'38" / 04'40" / 04'35" / 04'30" / 04'35" / 04'28" / 04'30" / 04'26" / 04'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'04") | 392 / 392 |
| 2 | | 04'52" (+00'38") | 417 / 810 |
| 3 | | 04'53" (+00'39") | 401 / 1211 |
| 4 | | 05'02" (+00'48") | 393 / 1605 |
| 5 | | 04'52" (+00'38") | 409 / 2015 |
| 6 | | 04'52" (+00'38") | 407 / 2423 |
| 7 | | 04'51" (+00'37") | 391 / 2814 |
| 8 | | 04'46" (+00'32") | 407 / 3222 |
| 9 | | 04'44" (+00'30") | 403 / 3626 |
| 10 | | 04'48" (+00'34") | 398 / 4025 |
| 11 | | 04'59" (+00'45") | 413 / 4438 |
| 12 | | 04'45" (+00'31") | 403 / 4842 |
| 13 | | 04'41" (+00'27") | 398 / 5240 |
| 14 | | 04'44" (+00'30") | 401 / 5641 |
| 15 | | 04'38" (+00'24") | 401 / 6043 |
| 16 | | 04'41" (+00'27") | 402 / 6445 |
| 17 | | 04'34" (+00'20") | 412 / 6857 |
| 18 | | 04'40" (+00'26") | 406 / 7263 |
| 19 | | 04'39" (+00'25") | 397 / 7660 |
| 20 | | 04'37" (+00'23") | 400 / 8060 |
| 21 | | 04'32" (+00'18") | 407 / 8468 |
| 22 | | 04'33" (+00'19") | 402 / 8870 |
| 23 | | 04'34" (+00'20") | 404 / 9274 |
| 24 | | 04'29" (+00'15") | 404 / 9679 |
| 25 | | 04'33" (+00'19") | 406 / 10085 |
| 26 | | 04'34" (+00'20") | 403 / 10489 |
| 27 | | 04'36" (+00'22") | 393 / 10883 |
| 28 | | 04'31" (+00'17") | 405 / 11289 |
| 29 | | 04'25" (+00'11") | 406 / 11695 |
| 30 | | 04'28" (+00'14") | 402 / 12097 |
| 31 | | 04'28" (+00'14") | 406 / 12504 |
| 32 | | 04'26" (+00'12") | 401 / 12906 |
| 33 | | 04'27" (+00'13") | 403 / 13310 |
| 34 | | 04'28" (+00'14") | 401 / 13712 |
| 35 | | 04'23" (+00'09") | 397 / 14110 |
| 36 | | 04'23" (+00'09") | 405 / 14515 |
| 37 | | 04'17" (+00'03") | 404 / 14920 |
| 38 | | 04'14" | 408 / 15328 |
| 39 | | 03'12" | 399 / 15727 |
11月累積里程 : 235.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 04'46" | 00:19'38" |
| 5 | 04'50" | 00:24'28" |
| 6 | 04'41" | 00:29'09" |
| 7 | 04'38" | 00:33'47" |
| 8 | 04'40" | 00:38'27" |
| 9 | 04'35" | 00:43'02" |
| 10 | 04'30" | 00:47'32" |
| 11 | 04'35" | 00:52'07" |
| 12 | 04'28" | 00:56'35" |
| 13 | 04'30" | 01:01'05" |
| 14 | 04'26" | 01:05'31" |
| 15 | 04'20" | 01:09'51" |
| 15.6 | 04'26" | 01:12'30" |
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