11.0 km | 01:07:22 | 06:07/km日期: 2023-01-17 18:21 - 平均心率: 148 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75%
Pace: 06'00" / 06'11" / 06'04" / 05'59" / 05'59" / 06'00" / 06'15" / 06'11" / 06'06" / 06'23" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'14") | 1000 / 11000 |
| 12 | | 08'49" (+02'51") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 122.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 05'59" | 00:30'13" |
| 6 | 06'00" | 00:36'13" |
| 7 | 06'15" | 00:42'28" |
| 8 | 06'11" | 00:48'39" |
| 9 | 06'06" | 00:54'45" |
| 10 | 06'23" | 01:01'08" |
| 11 | 06'12" | 01:07'20" |
| 11.0 | 08'16" | 01:07'22" |
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