13.1 km | 01:15:53 | 05:46/km日期: 2015-11-19 17:12 - 地點: 自家小路 - 天氣: 晚上涼 - 卡路里: 662 Cal - 總步數: 12540 - 平均步頻: 165 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'22" / 05'47" / 05'56" / 06'07" / 06'05" / 06'07" / 06'08" / 06'11" / 05'59" / 05'43" / 05'47" / 05'03" / 04'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'31") | 1001 / 1001 | 165 / 112 |
| 2 | | 05'44" (+00'54") | 1006 / 2008 | 165 / 105 |
| 3 | | 05'55" (+01'05") | 1000 / 3008 | 164 / 102 |
| 4 | | 06'07" (+01'17") | 1010 / 4018 | 164 / 99 |
| 5 | | 06'01" (+01'11") | 1006 / 5025 | 163 / 101 |
| 6 | | 06'02" (+01'12") | 1003 / 6028 | 164 / 100 |
| 7 | | 06'08" (+01'18") | 1003 / 7032 | 163 / 99 |
| 8 | | 06'09" (+01'19") | 1008 / 8040 | 163 / 99 |
| 9 | | 05'56" (+01'06") | 1004 / 9045 | 163 / 102 |
| 10 | | 05'47" (+00'57") | 1006 / 10051 | 164 / 104 |
| 11 | | 05'42" (+00'52") | 1000 / 11052 | 165 / 106 |
| 12 | | 05'02" (+00'12") | 1004 / 12057 | 168 / 117 |
| 13 | | 04'50" | 1000 / 13057 | 172 / 120 |
| 14 | | 04'38" | 147 / 13204 | 175 / 122 |
11月累積里程 : 238.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'47" | 00:11'09" |
| 3 | 05'56" | 00:17'05" |
| 4 | 06'07" | 00:23'12" |
| 5 | 06'05" | 00:29'17" |
| 6 | 06'07" | 00:35'24" |
| 7 | 06'08" | 00:41'32" |
| 8 | 06'11" | 00:47'43" |
| 9 | 05'59" | 00:53'42" |
| 10 | 05'43" | 00:59'25" |
| 11 | 05'47" | 01:05'12" |
| 12 | 05'03" | 01:10'15" |
| 13 | 04'50" | 01:15'05" |
| 13.1 | 05'26" | 01:15'53" |
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