11.1 km | 00:55:23 | 04:59/km日期: 2023-01-17 17:46 - 平均心率: 138 - 卡路里: 522 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 87%
Pace: 05'23" / 05'38" / 05'33" / 05'35" / 05'33" / 05'09" / 04'28" / 04'33" / 04'28" / 04'19" / 04'22" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'04") | 1000 / 1000 |
| 2 | | 05'37" (+01'18") | 1000 / 2000 |
| 3 | | 05'33" (+01'14") | 1000 / 3000 |
| 4 | | 05'35" (+01'16") | 1000 / 4000 |
| 5 | | 05'32" (+01'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'50") | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'28" (+00'09") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'21" (+00'02") | 1000 / 11000 |
| 12 | | 04'42" (+00'23") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 318.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'38" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 05'33" | 00:27'42" |
| 6 | 05'09" | 00:32'51" |
| 7 | 04'28" | 00:37'19" |
| 8 | 04'33" | 00:41'52" |
| 9 | 04'28" | 00:46'20" |
| 10 | 04'19" | 00:50'39" |
| 11 | 04'22" | 00:55'01" |
| 11.1 | 04'35" | 00:55'23" |
50890.7 km | 
2120.2 km
展開計圈分析
留言 
