24.8 km | 04:01:48 | 09:46/km日期: 2023-01-08 10:55 - 總爬升: 619 m - 平均心率: 131 - 卡路里: 1873 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 66%
Pace: 06'51" / 07'04" / 07'02" / 07'03" / 09'21" / 14'38" / 20'38" / 15'59" / 07'43" / 06'23" / 08'42" / 11'54" / 17'21" / 09'36" / 10'29" / 10'46" / 09'02" / 08'33" / 11'09" / 08'40" / 10'37" / 06'58" / 06'49" / 03'10" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'41") | 1000 / 1000 |
| 2 | | 07'04" (+03'54") | 1000 / 2000 |
| 3 | | 07'02" (+03'52") | 1000 / 3000 |
| 4 | | 07'02" (+03'52") | 1000 / 4000 |
| 5 | | 09'21" (+06'11") | 1000 / 5000 |
| 6 | | 14'37" (+11'27") | 1000 / 6000 |
| 7 | | 20'38" (+17'28") | 1000 / 7000 |
| 8 | | 15'59" (+12'49") | 1000 / 8000 |
| 9 | | 07'42" (+04'32") | 1000 / 9000 |
| 10 | | 06'22" (+03'12") | 1000 / 10000 |
| 11 | | 08'42" (+05'32") | 1000 / 11000 |
| 12 | | 11'53" (+08'43") | 1000 / 12000 |
| 13 | | 17'21" (+14'11") | 1000 / 13000 |
| 14 | | 09'36" (+06'26") | 1000 / 14000 |
| 15 | | 10'28" (+07'18") | 1000 / 15000 |
| 16 | | 10'46" (+07'36") | 1000 / 16000 |
| 17 | | 09'02" (+05'52") | 1000 / 17000 |
| 18 | | 08'32" (+05'22") | 1000 / 18000 |
| 19 | | 11'09" (+07'59") | 1000 / 19000 |
| 20 | | 08'39" (+05'29") | 1000 / 20000 |
| 21 | | 10'37" (+07'27") | 1000 / 21000 |
| 22 | | 06'57" (+03'47") | 1000 / 22000 |
| 23 | | 06'49" (+03'39") | 1000 / 23000 |
| 24 | | 03'10" | 1000 / 24000 |
| 25 | | 07'04" (+03'54") | 755 / 24755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 84.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'04" | 00:13'55" |
| 3 | 07'02" | 00:20'57" |
| 4 | 07'03" | 00:28'00" |
| 5 | 09'21" | 00:37'21" |
| 6 | 14'38" | 00:51'59" |
| 7 | 20'38" | 01:12'37" |
| 8 | 15'59" | 01:28'36" |
| 9 | 07'43" | 01:36'19" |
| 10 | 06'23" | 01:42'42" |
| 11 | 08'42" | 01:51'24" |
| 12 | 11'54" | 02:03'18" |
| 13 | 17'21" | 02:20'39" |
| 14 | 09'36" | 02:30'15" |
| 15 | 10'29" | 02:40'44" |
| 16 | 10'46" | 02:51'30" |
| 17 | 09'02" | 03:00'32" |
| 18 | 08'33" | 03:09'05" |
| 19 | 11'09" | 03:20'14" |
| 20 | 08'40" | 03:28'54" |
| 21 | 10'37" | 03:39'31" |
| 22 | 06'58" | 03:46'29" |
| 23 | 06'49" | 03:53'18" |
| 24 | 03'10" | 03:56'28" |
| 24.8 | 07'03" | 04:01'48" |
留言 
展開計圈分析
