11.7 km | 01:02:29 | 05:20/km日期: 2023-01-17 06:54 - 平均心率: 132 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 84%
Pace: 05'37" / 05'29" / 05'19" / 05'16" / 05'08" / 05'12" / 05'11" / 05'17" / 05'14" / 05'19" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'34") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 692 / 11692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
297.46 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'16" | 00:21'41" |
| 5 | 05'08" | 00:26'49" |
| 6 | 05'12" | 00:32'01" |
| 7 | 05'11" | 00:37'12" |
| 8 | 05'17" | 00:42'29" |
| 9 | 05'14" | 00:47'43" |
| 10 | 05'19" | 00:53'02" |
| 11 | 05'41" | 00:58'43" |
| 11.7 | 05'27" | 01:02'30" |
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