12.1 km | 00:53:25 | 04:25/km日期: 2023-01-16 20:14 - 平均心率: 163 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 81%
Pace: 04'34" / 04'31" / 04'26" / 04'28" / 04'27" / 04'34" / 04'29" / 04'26" / 04'25" / 04'24" / 04'23" / 04'07" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'27") | 1000 / 1000 |
| 2 | | 04'29" (+00'22") | 1000 / 2000 |
| 3 | | 04'26" (+00'19") | 1000 / 3000 |
| 4 | | 04'27" (+00'20") | 1000 / 4000 |
| 5 | | 04'27" (+00'20") | 1000 / 5000 |
| 6 | | 04'33" (+00'26") | 1000 / 6000 |
| 7 | | 04'29" (+00'22") | 1000 / 7000 |
| 8 | | 04'25" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" (+00'17") | 1000 / 10000 |
| 11 | | 04'22" (+00'15") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 03'46" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 312.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'26" | 00:13'31" |
| 4 | 04'28" | 00:17'59" |
| 5 | 04'27" | 00:22'26" |
| 6 | 04'34" | 00:27'00" |
| 7 | 04'29" | 00:31'29" |
| 8 | 04'26" | 00:35'55" |
| 9 | 04'25" | 00:40'20" |
| 10 | 04'24" | 00:44'44" |
| 11 | 04'23" | 00:49'07" |
| 12 | 04'07" | 00:53'14" |
| 12.1 | 03'52" | 00:53'26" |
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