21.1 km | 01:54:04 | 05:24/km日期: 2023-01-16 18:31 - 平均心率: 146 - 卡路里: 1290 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 68%
Pace: 05'40" / 05'33" / 05'35" / 05'34" / 05'31" / 05'29" / 05'32" / 05'22" / 05'22" / 05'21" / 05'20" / 05'19" / 05'20" / 05'20" / 11'25" / 05'23" / 05'21" / 05'23" / 12'55" / 05'23" / 05'19" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'19" (+00'04") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'22" (+00'07") | 1000 / 16000 |
| 17 | | 05'21" (+00'06") | 1000 / 17000 |
| 18 | | 05'22" (+00'07") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'22" (+00'07") | 1000 / 20000 |
| 21 | | 05'19" (+00'04") | 1000 / 21000 |
| 22 | | 05'02" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'35" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'31" | 00:27'53" |
| 6 | 05'29" | 00:33'22" |
| 7 | 05'32" | 00:38'54" |
| 8 | 05'22" | 00:44'16" |
| 9 | 05'22" | 00:49'38" |
| 10 | 05'21" | 00:54'59" |
| 11 | 05'20" | 01:00'19" |
| 12 | 05'19" | 01:05'38" |
| 13 | 05'20" | 01:10'58" |
| 14 | 05'20" | 01:16'18" |
| 15 | 11'25" | 01:27'43" |
| 16 | 05'23" | 01:33'06" |
| 17 | 05'21" | 01:38'27" |
| 18 | 05'23" | 01:43'50" |
| 19 | 12'55" | 01:56'45" |
| 20 | 05'23" | 02:02'08" |
| 21 | 05'19" | 02:07'27" |
| 21.1 | 04'56" | 02:07'58" |
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