21.2 km | 01:46:20 | 05:00/km日期: 2023-01-16 09:18 - 平均心率: 153 - 卡路里: 1318 Cal - 平均步頻: 190
Pace: 05'26" / 05'00" / 04'45" / 05'13" / 05'05" / 05'10" / 05'12" / 05'03" / 05'06" / 05'09" / 05'14" / 10'25" / 04'54" / 04'17" / 04'24" / 04'01" / 04'58" / 05'07" / 05'24" / 05'20" / 05'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'27") | 954 / 954 |
| 2 | | 05'01" (+01'14") | 1000 / 1954 |
| 3 | | 04'44" (+00'57") | 1000 / 2954 |
| 4 | | 05'08" (+01'21") | 1000 / 3954 |
| 5 | | 05'09" (+01'22") | 1000 / 4954 |
| 6 | | 05'09" (+01'22") | 1000 / 5954 |
| 7 | | 05'08" (+01'21") | 1000 / 6954 |
| 8 | | 05'05" (+01'18") | 1000 / 7954 |
| 9 | | 05'07" (+01'20") | 1000 / 8954 |
| 10 | | 05'09" (+01'22") | 1000 / 9954 |
| 11 | | 05'13" (+01'26") | 1000 / 10954 |
| 12 | | 05'21" (+01'34") | 1000 / 11954 |
| 13 | | 05'18" (+01'31") | 688 / 12643 |
| 14 | | 04'18" (+00'31") | 1000 / 13643 |
| 15 | | 04'17" (+00'30") | 1000 / 14643 |
| 16 | | 04'28" (+00'41") | 312 / 14956 |
| 17 | | 04'02" (+00'15") | 1000 / 15956 |
| 18 | | 03'47" | 250 / 16206 |
| 19 | | 05'16" (+01'29") | 948 / 17155 |
| 20 | | 05'09" (+01'22") | 1000 / 18155 |
| 21 | | 05'21" (+01'34") | 1000 / 19155 |
| 22 | | 05'18" (+01'31") | 1000 / 20155 |
| 23 | | 05'13" (+01'26") | 1000 / 21155 |
| 24 | | 05'52" (+02'05") | 46 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
253.97 km 
MIZUNO WAVE DUEL 累積 :
1759.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'45" | 00:15'11" |
| 4 | 05'13" | 00:20'24" |
| 5 | 05'05" | 00:25'29" |
| 6 | 05'10" | 00:30'39" |
| 7 | 05'12" | 00:35'51" |
| 8 | 05'03" | 00:40'54" |
| 9 | 05'06" | 00:46'00" |
| 10 | 05'09" | 00:51'09" |
| 11 | 05'14" | 00:56'23" |
| 12 | 10'25" | 01:06'48" |
| 13 | 04'54" | 01:11'42" |
| 14 | 04'17" | 01:15'59" |
| 15 | 04'24" | 01:20'23" |
| 16 | 04'01" | 01:24'24" |
| 17 | 04'58" | 01:29'22" |
| 18 | 05'07" | 01:34'29" |
| 19 | 05'24" | 01:39'53" |
| 20 | 05'20" | 01:45'13" |
| 21 | 05'13" | 01:50'26" |
| 21.2 | 05'27" | 01:51'32" |
Gordon sung 說推
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