14.6 km | 01:21:16 | 05:33/km日期: 2023-01-17 05:14 - 平均心率: 153 - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 81%
Pace: 06'35" / 06'33" / 08'44" / 03'53" / 04'06" / 09'04" / 05'48" / 03'59" / 04'05" / 04'55" / 06'19" / 03'56" / 04'00" / 05'39" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'41") | 1000 / 1000 |
| 2 | | 06'33" (+02'40") | 1000 / 2000 |
| 3 | | 12'59" (+09'06") | 317 / 2317 |
| 4 | | 04'09" (+00'16") | 400 / 2717 |
| 5 | | 03'54" (+00'01") | 409 / 3127 |
| 6 | | 03'53" | 410 / 3537 |
| 7 | | 03'57" (+00'04") | 407 / 3944 |
| 8 | | 04'03" (+00'10") | 411 / 4356 |
| 9 | | 03'58" (+00'05") | 410 / 4766 |
| 10 | | 04'00" (+00'07") | 410 / 5177 |
| 11 | | 04'01" (+00'08") | 413 / 5591 |
| 12 | | 04'00" (+00'07") | 203 / 5795 |
| 13 | | 10'32" (+06'39") | 989 / 6784 |
| 14 | | 03'57" (+00'04") | 404 / 7189 |
| 15 | | 03'58" (+00'05") | 411 / 7601 |
| 16 | | 04'01" (+00'08") | 408 / 8009 |
| 17 | | 04'03" (+00'10") | 405 / 8415 |
| 18 | | 04'01" (+00'08") | 413 / 8828 |
| 19 | | 04'04" (+00'11") | 409 / 9237 |
| 20 | | 04'03" (+00'10") | 412 / 9650 |
| 21 | | 04'03" (+00'10") | 205 / 9855 |
| 22 | | 07'43" (+03'50") | 855 / 10711 |
| 23 | | 03'56" (+00'03") | 408 / 11120 |
| 24 | | 03'58" (+00'05") | 407 / 11528 |
| 25 | | 03'58" (+00'05") | 409 / 11938 |
| 26 | | 04'01" (+00'08") | 407 / 12345 |
| 27 | | 03'58" (+00'05") | 412 / 12757 |
| 28 | | 04'07" (+00'14") | 407 / 13165 |
| 29 | | 04'04" (+00'11") | 413 / 13578 |
| 30 | | 04'00" (+00'07") | 207 / 13785 |
| 31 | | 09'51" (+05'58") | 847 / 14633 |
3000m*3 P"96 r800m
好累~每趟後段都跑不到配速, 最多掉了5秒(101秒) 🙈 下次再努力......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
292.68 km 
MIZUNO WAVE DUEL NEO 累積 :
1675.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 08'44" | 00:21'52" |
| 4 | 03'53" | 00:25'45" |
| 5 | 04'06" | 00:29'51" |
| 6 | 09'04" | 00:38'55" |
| 7 | 05'48" | 00:44'43" |
| 8 | 03'59" | 00:48'42" |
| 9 | 04'05" | 00:52'47" |
| 10 | 04'55" | 00:57'42" |
| 11 | 06'19" | 01:04'01" |
| 12 | 03'56" | 01:07'57" |
| 13 | 04'00" | 01:11'57" |
| 14 | 05'39" | 01:17'36" |
| 14.6 | 09'19" | 01:23'31" |
24981.9 km | 
1759.7 km
留言 
展開計圈分析
