13.0 km | 01:04:24 | 04:56/km日期: 2023-01-16 07:18 - 平均心率: 145 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 81%
Pace: 04'45" / 04'51" / 05'10" / 04'55" / 05'00" / 04'55" / 04'41" / 05'11" / 05'10" / 04'50" / 04'47" / 05'06" / 04'52" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'04") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'28") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'09" (+00'28") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'25") | 1000 / 12000 |
| 13 | | 04'52" (+00'11") | 1000 / 13000 |
| 14 | | 09'43" (+05'02") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
297.46 km 
Asics Hyper speed 累積 :
547.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 05'10" | 00:14'46" |
| 4 | 04'55" | 00:19'41" |
| 5 | 05'00" | 00:24'41" |
| 6 | 04'55" | 00:29'36" |
| 7 | 04'41" | 00:34'17" |
| 8 | 05'11" | 00:39'28" |
| 9 | 05'10" | 00:44'38" |
| 10 | 04'50" | 00:49'28" |
| 11 | 04'47" | 00:54'15" |
| 12 | 05'06" | 00:59'21" |
| 13 | 04'52" | 01:04'13" |
| 13.0 | 10'25" | 01:04'24" |
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