10.1 km | 00:52:54 | 05:15/km日期: 2023-01-13 13:31 - 平均心率: 157 - 卡路里: 674 Cal - 平均步頻: 190
Pace: 05'36" / 05'20" / 05'17" / 05'16" / 05'07" / 05'13" / 05'14" / 04'57" / 05'10" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 894 / 894 |
| 2 | | 05'20" (+00'17") | 1000 / 1894 |
| 3 | | 05'16" (+00'13") | 1000 / 2894 |
| 4 | | 05'15" (+00'12") | 1000 / 3894 |
| 5 | | 05'10" (+00'07") | 794 / 4688 |
| 6 | | 05'09" (+00'06") | 1000 / 5688 |
| 7 | | 05'11" (+00'08") | 1000 / 6688 |
| 8 | | 05'03" | 915 / 7603 |
| 9 | | 05'03" | 989 / 8593 |
| 10 | | 05'18" (+00'15") | 1000 / 9593 |
| 11 | | 05'25" (+00'22") | 477 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
253.97 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 05'07" | 00:26'36" |
| 6 | 05'13" | 00:31'49" |
| 7 | 05'14" | 00:37'03" |
| 8 | 04'57" | 00:42'00" |
| 9 | 05'10" | 00:47'10" |
| 10 | 05'21" | 00:52'31" |
| 10.1 | 05'40" | 00:52'55" |
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