17.0 km | 01:25:17 | 05:00/km日期: 2023-01-13 08:18 - 總爬升: 137 m - 平均心率: 156 - 卡路里: 1254 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 04'48" / 04'54" / 05'05" / 05'09" / 05'15" / 05'09" / 05'06" / 04'58" / 04'54" / 04'53" / 05'00" / 04'55" / 05'05" / 05'02" / 05'08" / 05'02" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'55" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'17") | 1000 / 13000 |
| 14 | | 05'01" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" (+00'19") | 1000 / 15000 |
| 16 | | 05'02" (+00'14") | 1000 / 16000 |
| 17 | | 04'52" (+00'04") | 1000 / 17000 |
| 18 | | 04'08" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
202.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 05'05" | 00:14'47" |
| 4 | 05'09" | 00:19'56" |
| 5 | 05'15" | 00:25'11" |
| 6 | 05'09" | 00:30'20" |
| 7 | 05'06" | 00:35'26" |
| 8 | 04'58" | 00:40'24" |
| 9 | 04'54" | 00:45'18" |
| 10 | 04'53" | 00:50'11" |
| 11 | 05'00" | 00:55'11" |
| 12 | 04'55" | 01:00'06" |
| 13 | 05'05" | 01:05'11" |
| 14 | 05'02" | 01:10'13" |
| 15 | 05'08" | 01:15'21" |
| 16 | 05'02" | 01:20'23" |
| 17 | 04'52" | 01:25'15" |
| 17.0 | 04'35" | 01:25'18" |
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