8.2 km | 00:50:47 | 06:11/km日期: 2023-01-14 07:01 - 平均心率: 137 - 卡路里: 485 Cal - 平均步頻: 178
Pace: 06'42" / 06'11" / 06'21" / 05'54" / 05'49" / 06'56" / 05'54" / 05'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 06'56" (+01'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 203 / 8203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 425.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'11" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 05'54" | 00:25'08" |
| 5 | 05'49" | 00:30'57" |
| 6 | 06'56" | 00:37'53" |
| 7 | 05'54" | 00:43'47" |
| 8 | 05'44" | 00:49'31" |
| 8.2 | 06'18" | 00:50'48" |
展開計圈分析
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