10.4 km | 01:19:17 | 07:38/km日期: 2023-01-13 16:47 - 平均心率: 100 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 50%
Pace: 09'02" / 08'24" / 07'01" / 06'58" / 06'41" / 06'58" / 06'56" / 07'47" / 07'12" / 06'55" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'20") | 1000 / 1000 |
| 2 | | 08'24" (+01'43") | 1000 / 2000 |
| 3 | | 07'00" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'56" (+00'15") | 1000 / 7000 |
| 8 | | 07'46" (+01'05") | 1000 / 8000 |
| 9 | | 07'11" (+00'30") | 1000 / 9000 |
| 10 | | 06'55" (+00'14") | 1000 / 10000 |
| 11 | | 14'00" (+07'19") | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 :
495.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'24" | 00:17'26" |
| 3 | 07'01" | 00:24'27" |
| 4 | 06'58" | 00:31'25" |
| 5 | 06'41" | 00:38'06" |
| 6 | 06'58" | 00:45'04" |
| 7 | 06'56" | 00:52'00" |
| 8 | 07'47" | 00:59'47" |
| 9 | 07'12" | 01:06'59" |
| 10 | 06'55" | 01:13'54" |
| 10.4 | 13'59" | 01:19'17" |
展開計圈分析
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