12.4 km | 01:32:20 | 07:26/km日期: 2023-01-10 14:37 - 總爬升: 295 m - 平均心率: 146 - 卡路里: 996 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 06'59" / 07'36" / 08'20" / 08'24" / 10'50" / 08'32" / 14'48" / 06'34" / 06'39" / 06'21" / 06'28" / 06'32" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'39") | 1000 / 1000 |
| 2 | | 07'35" (+01'15") | 1000 / 2000 |
| 3 | | 08'20" (+02'00") | 1000 / 3000 |
| 4 | | 08'23" (+02'03") | 1000 / 4000 |
| 5 | | 10'50" (+04'30") | 1000 / 5000 |
| 6 | | 07'40" (+01'20") | 1000 / 6000 |
| 7 | | 07'10" (+00'50") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'27" (+00'07") | 1000 / 11000 |
| 12 | | 06'32" (+00'12") | 1000 / 12000 |
| 13 | | 06'41" (+00'21") | 413 / 12413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 171.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'36" | 00:14'35" |
| 3 | 08'20" | 00:22'55" |
| 4 | 08'24" | 00:31'19" |
| 5 | 10'50" | 00:42'09" |
| 6 | 08'32" | 00:50'41" |
| 7 | 14'48" | 01:05'29" |
| 8 | 06'34" | 01:12'03" |
| 9 | 06'39" | 01:18'42" |
| 10 | 06'21" | 01:25'03" |
| 11 | 06'28" | 01:31'31" |
| 12 | 06'32" | 01:38'03" |
| 12.4 | 06'41" | 01:40'49" |
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