22.2 km | 02:12:01 | 05:57/km日期: 2023-01-14 05:56 - 平均心率: 109 - 卡路里: 1668 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93%
Pace: 06'33" / 07'21" / 06'43" / 07'12" / 06'28" / 06'39" / 12'10" / 06'04" / 05'42" / 05'28" / 05'49" / 05'46" / 05'08" / 06'10" / 08'59" / 05'38" / 05'28" / 07'02" / 07'15" / 06'22" / 08'51" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'24") | 1000 / 1000 |
| 2 | | 06'17" (+01'09") | 1000 / 2000 |
| 3 | | 06'22" (+01'14") | 1000 / 3000 |
| 4 | | 06'21" (+01'13") | 1000 / 4000 |
| 5 | | 06'27" (+01'19") | 1000 / 5000 |
| 6 | | 06'39" (+01'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 06'04" (+00'56") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'41") | 1000 / 11000 |
| 12 | | 05'45" (+00'37") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 06'10" (+01'02") | 1000 / 14000 |
| 15 | | 05'38" (+00'30") | 1000 / 15000 |
| 16 | | 05'38" (+00'30") | 1000 / 16000 |
| 17 | | 05'27" (+00'19") | 1000 / 17000 |
| 18 | | 06'38" (+01'30") | 1000 / 18000 |
| 19 | | 05'46" (+00'38") | 1000 / 19000 |
| 20 | | 06'00" (+00'52") | 1000 / 20000 |
| 21 | | 06'08" (+01'00") | 1000 / 21000 |
| 22 | | 05'21" (+00'13") | 1000 / 22000 |
| 23 | | 04'47" | 155 / 22155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
681.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'21" | 00:13'54" |
| 3 | 06'43" | 00:20'37" |
| 4 | 07'12" | 00:27'49" |
| 5 | 06'28" | 00:34'17" |
| 6 | 06'39" | 00:40'56" |
| 7 | 12'10" | 00:53'06" |
| 8 | 06'04" | 00:59'10" |
| 9 | 05'42" | 01:04'52" |
| 10 | 05'28" | 01:10'20" |
| 11 | 05'49" | 01:16'09" |
| 12 | 05'46" | 01:21'55" |
| 13 | 05'08" | 01:27'03" |
| 14 | 06'10" | 01:33'13" |
| 15 | 08'59" | 01:42'12" |
| 16 | 05'38" | 01:47'50" |
| 17 | 05'28" | 01:53'18" |
| 18 | 07'02" | 02:00'20" |
| 19 | 07'15" | 02:07'35" |
| 20 | 06'22" | 02:13'57" |
| 21 | 08'51" | 02:22'48" |
| 22 | 05'21" | 02:28'09" |
| 22.2 | 04'50" | 02:28'54" |
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