10.0 km | 01:43:55 | 10:21/km日期: 2023-01-14 05:35 - 平均心率: 114 - 卡路里: 788 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 87%
Pace: 07'05" / 08'22" / 07'54" / 08'48" / 29'22" / 08'13" / 08'52" / 10'21" / 07'43" / 07'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 08'21" (+01'17") | 1000 / 2000 |
| 3 | | 07'54" (+00'50") | 1000 / 3000 |
| 4 | | 08'47" (+01'43") | 1000 / 4000 |
| 5 | | 29'22" (+22'18") | 1000 / 5000 |
| 6 | | 08'12" (+01'08") | 1000 / 6000 |
| 7 | | 08'53" (+01'49") | 1000 / 7000 |
| 8 | | 10'19" (+03'15") | 1000 / 8000 |
| 9 | | 07'43" (+00'39") | 1000 / 9000 |
| 10 | | 07'05" (+00'01") | 1000 / 10000 |
| 11 | | 06'03" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 162.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'22" | 00:15'27" |
| 3 | 07'54" | 00:23'21" |
| 4 | 08'48" | 00:32'09" |
| 5 | 29'22" | 01:01'31" |
| 6 | 08'13" | 01:09'44" |
| 7 | 08'52" | 01:18'36" |
| 8 | 10'21" | 01:28'57" |
| 9 | 07'43" | 01:36'40" |
| 10 | 07'05" | 01:43'45" |
| 10.0 | 06'09" | 01:43'56" |
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