|  全馬 | 03:42:01 | 05:15/km | 第69馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 03:42:01 | | 總名次 | 1172 / - | | 分組名次 | 323 / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'43" | 00:48'00" | | 00:24'17" (+00'34") | | 00:24'12" (+00'29") | 00:49'28" (+01'28") | | 00:25'16" (+01'33") | | 00:25'19" (+01'36") | 00:52'47" (+04'47") | | 00:27'28" (+03'45") | | 00:28'36" (+04'53") | 00:57'01" (+09'01") | | 00:28'25" (+04'42") | |
日期: 2015-11-15 08:01 - 總爬升: 197 m - 地點: 日本金澤 - 天氣: 陰雨 - 平均心率: 156 - 卡路里: 2298 Cal - 總步數: 41852 - 平均步頻: 188 - 平均步幅: 101 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" (+00'50") | 1005 / 1005 | 193 / 100 | | 2 | | 04'36" (+00'19") | 1000 / 2006 | 192 / 112 | | 3 | | 04'31" (+00'14") | 1004 / 3011 | 192 / 114 | | 4 | | 04'43" (+00'26") | 1009 / 4021 | 189 / 111 | | 5 | | 04'36" (+00'19") | 1004 / 5026 | 190 / 113 |
| 6 | | 04'56" (+00'39") | 1006 / 6032 | 189 / 106 | | 7 | | 04'52" (+00'35") | 1009 / 7042 | 188 / 109 | | 8 | | 04'35" (+00'18") | 1004 / 8046 | 188 / 115 | | 9 | | 04'37" (+00'20") | 1007 / 9053 | 189 / 114 | | 10 | | 05'07" (+00'50") | 1008 / 10062 | 186 / 104 | | 11 | | 04'54" (+00'37") | 1007 / 11069 | 187 / 108 | | 12 | | 04'44" (+00'27") | 1131 / 12201 | 190 / 110 | | 13 | | 04'17" | 1000 / 13202 | 189 / 122 | | 14 | | 05'04" (+00'47") | 1006 / 14208 | 189 / 103 | | 15 | | 04'40" (+00'23") | 1015 / 15224 | 189 / 112 | | 16 | | 04'53" (+00'36") | 1008 / 16232 | 186 / 109 | | 17 | | 05'09" (+00'52") | 1005 / 17237 | 184 / 105 | | 18 | | 05'01" (+00'44") | 1004 / 18242 | 186 / 106 | | 19 | | 05'01" (+00'44") | 1000 / 19243 | 183 / 108 | | 20 | | 05'01" (+00'44") | 1008 / 20251 | 177 / 112 | | 21 | | 04'58" (+00'41") | 1004 / 21256 | 189 / 105 | | 22 | | 05'02" (+00'45") | 1009 / 22265 | 187 / 106 | | 23 | | 04'57" (+00'40") | 1009 / 23275 | 190 / 106 | | 24 | | 05'04" (+00'47") | 1006 / 24282 | 188 / 104 | | 25 | | 05'17" (+01'00") | 1006 / 25288 | 187 / 100 | | 26 | | 05'14" (+00'57") | 1008 / 26296 | 190 / 100 | | 27 | | 05'23" (+01'06") | 1006 / 27303 | 188 / 98 | | 28 | | 05'25" (+01'08") | 1005 / 28309 | 188 / 97 | | 29 | | 05'54" (+01'37") | 1002 / 29311 | 181 / 93 | | 30 | | 05'14" (+00'57") | 1002 / 30313 | 192 / 99 | | 31 | | 05'33" (+01'16") | 1005 / 31318 | 188 / 95 | | 32 | | 05'36" (+01'19") | 1000 / 32319 | 185 / 96 | | 33 | | 05'51" (+01'34") | 1008 / 33327 | 189 / 90 | | 34 | | 05'41" (+01'24") | 1008 / 34335 | 188 / 93 | | 35 | | 05'45" (+01'28") | 1008 / 35344 | 187 / 92 | | 36 | | 05'37" (+01'20") | 1008 / 36352 | 189 / 93 | | 37 | | 05'48" (+01'31") | 1009 / 37362 | 186 / 92 | | 38 | | 05'40" (+01'23") | 1005 / 38367 | 190 / 92 | | 39 | | 05'26" (+01'09") | 1002 / 39370 | 190 / 96 | | 40 | | 05'42" (+01'25") | 1005 / 40375 | 188 / 93 | | 41 | | 05'42" (+01'25") | 1005 / 41381 | 189 / 92 | | 42 | | 05'41" (+01'24") | 1007 / 42388 | 190 / 92 |
第五次參加日本馬拉松，第一次在A區起跑，選在330配速員前面，與幾個台灣跑著邊聊邊等，賽前等待起跑時，下了二三十分鐘的大雨，還好大會領物有發給大家跑步的雨衣，真的很好用起，跑前有點冷，起跑後就很舒服，前半段盡可能維持在五分內，二十公里後都只能五分多速，也被330配速員追上，無法在維持四分多速，後段被兩三個台灣跑者超前，加油打氣，努力撐下去，最後金澤馬3小時42分完賽，有達成賽前的目標345。 賽前宣言: 三小時45分完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 217.90 km  Asics TARTHERZEAL 2 累積 : 1911.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'37" | 00:09'46" | | 3 | 04'33" | 00:14'19" | | 4 | 04'43" | 00:19'02" | | 5 | 04'41" | 00:23'43" | | 6 | 04'59" | 00:28'42" | | 7 | 04'51" | 00:33'33" | | 8 | 04'39" | 00:38'12" | | 9 | 04'38" | 00:42'50" | | 10 | 05'10" | 00:48'00" | | 11 | 04'57" | 00:52'57" | | 12 | 05'25" | 00:58'22" | | 13 | 04'15" | 01:02'37" | | 14 | 04'50" | 01:07'27" | | 15 | 04'45" | 01:12'12" | | 16 | 04'56" | 01:17'08" | | 17 | 05'09" | 01:22'17" | | 18 | 05'00" | 01:27'17" | | 19 | 05'12" | 01:32'29" | | 20 | 04'59" | 01:37'28" | | 21 | 04'57" | 01:42'25" | | 22 | 05'08" | 01:47'33" | | 23 | 04'57" | 01:52'30" | | 24 | 05'07" | 01:57'37" | | 25 | 05'10" | 02:02'47" | | 26 | 05'23" | 02:08'10" | | 27 | 05'27" | 02:13'37" | | 28 | 05'26" | 02:19'03" | | 29 | 05'55" | 02:24'58" | | 30 | 05'17" | 02:30'15" | | 31 | 05'37" | 02:35'52" | | 32 | 05'35" | 02:41'27" | | 33 | 05'48" | 02:47'15" | | 34 | 05'47" | 02:53'02" | | 35 | 05'49" | 02:58'51" | | 36 | 05'40" | 03:04'31" | | 37 | 05'52" | 03:10'23" | | 38 | 05'39" | 03:16'02" | | 39 | 05'30" | 03:21'32" | | 40 | 05'44" | 03:27'16" | | 41 | 05'44" | 03:33'00" | | 42 | 05'40" | 03:38'40" | | 42.6 | 06'05" | 03:42'04" |
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