7.0 km | 00:43:01 | 06:08/km日期: 2015-11-16 18:17 - 卡路里: 322 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'32" / 06'23" / 06'08" / 06'04" / 06'06" / 06'04" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'37" | 9 / 7009 |
和打鼻三民緩跑
打鼻刷過兩次後奏公里數即喊停是今天跑跑目標
跟著打鼻總跟不到50公尺,看你背影也跑得很盡興 :)
11月累積里程 :
124.29 km 
adidas response boost 累積 :
370.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 06'04" | 00:25'07" |
| 5 | 06'06" | 00:31'13" |
| 6 | 06'04" | 00:37'17" |
| 7 | 05'41" | 00:42'58" |
| 7.0 | 05'27" | 00:43'01" |
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展開計圈分析
