10.3 km | 00:53:16 | 05:09/km日期: 2023-01-12 05:40 - 平均心率: 134 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 05'26" / 05'22" / 05'14" / 05'15" / 05'14" / 05'11" / 05'08" / 05'06" / 05'04" / 04'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'34" | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
232.49 km 
NIKE TEMPO NEXT% FK 累積 :
1080.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'15" | 00:21'17" |
| 5 | 05'14" | 00:26'31" |
| 6 | 05'11" | 00:31'42" |
| 7 | 05'08" | 00:36'50" |
| 8 | 05'06" | 00:41'56" |
| 9 | 05'04" | 00:47'00" |
| 10 | 04'52" | 00:51'52" |
| 10.3 | 05'46" | 00:53'38" |
展開計圈分析
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