12.0 km | 01:18:05 | 06:30/km日期: 2015-11-17 18:34 - 總爬升: 120 m - 卡路里: 518 Cal - 總步數: 13126 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 80%
Pace: 04'54" / 06'42" / 06'31" / 06'42" / 06'20" / 06'05" / 06'19" / 06'34" / 06'00" / 06'07" / 06'26" / 06'49" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'41") | 1011 / 1011 | 144 / 92 |
| 2 | | 06'28" (+00'41") | 991 / 2002 | 170 / 90 |
| 3 | | 06'48" (+01'01") | 996 / 2999 | 165 / 88 |
| 4 | | 06'27" (+00'40") | 1006 / 4006 | 179 / 86 |
| 5 | | 06'15" (+00'28") | 997 / 5004 | 176 / 90 |
| 6 | | 06'28" (+00'41") | 1001 / 6005 | 162 / 94 |
| 7 | | 05'47" | 1000 / 7006 | 181 / 94 |
| 8 | | 06'38" (+00'51") | 1000 / 8006 | 166 / 90 |
| 9 | | 05'59" (+00'12") | 1000 / 9007 | 177 / 94 |
| 10 | | 06'21" (+00'34") | 999 / 10006 | 178 / 88 |
| 11 | | 06'31" (+00'44") | 999 / 11006 | 166 / 92 |
| 12 | | 06'50" (+01'03") | 988 / 11995 | 156 / 93 |
11月累積里程 : 111.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'42" | 00:11'36" |
| 3 | 06'31" | 00:18'07" |
| 4 | 06'42" | 00:24'49" |
| 5 | 06'20" | 00:31'09" |
| 6 | 06'05" | 00:37'14" |
| 7 | 06'19" | 00:43'33" |
| 8 | 06'34" | 00:50'07" |
| 9 | 06'00" | 00:56'07" |
| 10 | 06'07" | 01:02'14" |
| 11 | 06'26" | 01:08'40" |
| 12 | 06'49" | 01:15'29" |
| 12.0 | -604'-39" | 01:18'05" |
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