11.7 km | 01:21:57 | 07:00/km日期: 2023-01-14 07:00 - 平均心率: 165 - 卡路里: 879 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87%
Pace: 07'52" / 16'30" / 00'01" / 04'51" / 10'41" / 13'45" / 00'01" / 04'11" / 14'15" / 00'01" / 05'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'11") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'50" (+00'09") | 1000 / 3000 |
| 4 | | 07'16" (+00'35") | 1000 / 4000 |
| 5 | | 06'50" (+00'09") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 07'15" (+00'34") | 1000 / 7000 |
| 8 | | 07'16" (+00'35") | 1000 / 8000 |
| 9 | | 07'19" (+00'38") | 1000 / 9000 |
| 10 | | 06'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'42" (+00'01") | 1000 / 11000 |
| 12 | | 06'17" | 701 / 11701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 103.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 16'30" | 00:24'22" |
| 3 | 00'01" | 00:24'23" |
| 4 | 04'51" | 00:29'14" |
| 5 | 10'41" | 00:39'55" |
| 6 | 13'45" | 00:53'40" |
| 7 | 00'01" | 00:53'41" |
| 8 | 04'11" | 00:57'52" |
| 9 | 14'15" | 01:12'07" |
| 10 | 00'01" | 01:12'08" |
| 11 | 05'25" | 01:17'33" |
| 11.7 | 06'16" | 01:21'57" |
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