10.4 km | 00:52:50 | 05:04/km日期: 2015-11-17 12:09 - 地點: 竹南 - 卡路里: 646 Cal - 溫度: 30°C - 濕度: 52%
Pace: 05'48" / 05'27" / 04'54" / 04'49" / 04'50" / 04'56" / 04'57" / 05'12" / 05'00" / 05'25" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'50" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" | 400 / 10400 |
11月累積里程 :
230.00 km 
adidas supernova glide boost 7-螢光橘 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 04'54" | 00:16'09" |
| 4 | 04'49" | 00:20'58" |
| 5 | 04'50" | 00:25'48" |
| 6 | 04'56" | 00:30'44" |
| 7 | 04'57" | 00:35'41" |
| 8 | 05'12" | 00:40'53" |
| 9 | 05'00" | 00:45'53" |
| 10 | 05'25" | 00:51'18" |
| 10.4 | 04'44" | 00:53'12" |
展開計圈分析
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