23.0 km | 02:00:38 | 05:14/km日期: 2023-01-08 05:00 - 總爬升: 300 m - 平均心率: 193 - 卡路里: 1801 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 74%
Pace: 05'00" / 04'57" / 07'20" / 05'09" / 05'09" / 05'28" / 05'29" / 06'26" / 05'03" / 05'05" / 05'02" / 05'07" / 05'04" / 05'05" / 05'15" / 05'24" / 05'52" / 05'17" / 05'12" / 05'30" / 05'07" / 05'27" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'02") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'47") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 05'05" (+00'08") | 1000 / 14000 |
| 15 | | 05'14" (+00'17") | 1000 / 15000 |
| 16 | | 05'23" (+00'26") | 1000 / 16000 |
| 17 | | 05'32" (+00'35") | 1000 / 17000 |
| 18 | | 05'17" (+00'20") | 1000 / 18000 |
| 19 | | 05'11" (+00'14") | 1000 / 19000 |
| 20 | | 05'30" (+00'33") | 1000 / 20000 |
| 21 | | 05'06" (+00'09") | 1000 / 21000 |
| 22 | | 05'26" (+00'29") | 1000 / 22000 |
| 23 | | 05'24" (+00'27") | 1000 / 23000 |
| 24 | | 05'16" (+00'19") | 28 / 23028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
187.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 07'20" | 00:17'17" |
| 4 | 05'09" | 00:22'26" |
| 5 | 05'09" | 00:27'35" |
| 6 | 05'28" | 00:33'03" |
| 7 | 05'29" | 00:38'32" |
| 8 | 06'26" | 00:44'58" |
| 9 | 05'03" | 00:50'01" |
| 10 | 05'05" | 00:55'06" |
| 11 | 05'02" | 01:00'08" |
| 12 | 05'07" | 01:05'15" |
| 13 | 05'04" | 01:10'19" |
| 14 | 05'05" | 01:15'24" |
| 15 | 05'15" | 01:20'39" |
| 16 | 05'24" | 01:26'03" |
| 17 | 05'52" | 01:31'55" |
| 18 | 05'17" | 01:37'12" |
| 19 | 05'12" | 01:42'24" |
| 20 | 05'30" | 01:47'54" |
| 21 | 05'07" | 01:53'01" |
| 22 | 05'27" | 01:58'28" |
| 23 | 05'24" | 02:03'52" |
| 23.0 | 05'11" | 02:04'01" |
展開計圈分析
留言 
