11.4 km | 01:01:44 | 05:26/km日期: 2023-01-12 17:49 - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 87%
Pace: 06'05" / 06'10" / 06'01" / 05'36" / 05'38" / 05'13" / 05'42" / 05'09" / 05'10" / 04'46" / 04'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'29") | 1000 / 1000 |
| 2 | | 06'09" (+01'32") | 1000 / 2000 |
| 3 | | 06'00" (+01'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'59") | 1000 / 4000 |
| 5 | | 05'37" (+01'00") | 1000 / 5000 |
| 6 | | 05'13" (+00'36") | 1000 / 6000 |
| 7 | | 05'41" (+01'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'32") | 1000 / 8000 |
| 9 | | 05'10" (+00'33") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'28" | 352 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 318.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 05'36" | 00:23'52" |
| 5 | 05'38" | 00:29'30" |
| 6 | 05'13" | 00:34'43" |
| 7 | 05'42" | 00:40'25" |
| 8 | 05'09" | 00:45'34" |
| 9 | 05'10" | 00:50'44" |
| 10 | 04'46" | 00:55'30" |
| 11 | 04'38" | 01:00'08" |
| 11.4 | 04'29" | 01:01'43" |
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