12.6 km | 01:02:26 | 04:57/km日期: 2023-01-12 09:56 - 平均心率: 122 - 卡路里: 886 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 91%
Pace: 05'31" / 06'50" / 06'32" / 05'43" / 05'06" / 07'57" / 07'25" / 04'45" / 07'23" / 05'55" / 06'05" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'36" | 607 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
681.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'50" | 00:12'21" |
| 3 | 06'32" | 00:18'53" |
| 4 | 05'43" | 00:24'36" |
| 5 | 05'06" | 00:29'42" |
| 6 | 07'57" | 00:37'39" |
| 7 | 07'25" | 00:45'04" |
| 8 | 04'45" | 00:49'49" |
| 9 | 07'23" | 00:57'12" |
| 10 | 05'55" | 01:03'07" |
| 11 | 06'05" | 01:09'12" |
| 12 | 04'46" | 01:13'58" |
| 12.6 | 04'36" | 01:16'46" |
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