42.4 km | 04:10:05 | 05:53/km日期: 2015-11-08 06:24 - 總爬升: 434 m - 卡路里: 2648 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'02" / 04'20" / 04'19" / 04'24" / 04'32" / 04'29" / 04'36" / 04'35" / 04'32" / 05'41" / 06'00" / 05'01" / 05'10" / 04'56" / 04'50" / 05'13" / 05'34" / 10'04" / 05'24" / 04'50" / 05'00" / 05'22" / 05'20" / 06'38" / 05'40" / 06'19" / 06'10" / 05'34" / 07'33" / 06'57" / 06'35" / 07'26" / 07'47" / 07'13" / 07'24" / 06'47" / 07'31" / 07'00" / 06'19" / 06'10" / 05'27" / 05'07" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'44") | 1000 / 1000 |
| 2 | | 04'19" (+00'01") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'24" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'18") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+01'23") | 1000 / 10000 |
| 11 | | 05'59" (+01'41") | 1000 / 11000 |
| 12 | | 05'02" (+00'44") | 1000 / 12000 |
| 13 | | 05'09" (+00'51") | 1000 / 13000 |
| 14 | | 04'56" (+00'38") | 1000 / 14000 |
| 15 | | 04'49" (+00'31") | 1000 / 15000 |
| 16 | | 05'12" (+00'54") | 1000 / 16000 |
| 17 | | 05'34" (+01'16") | 1000 / 17000 |
| 18 | | 10'03" (+05'45") | 1000 / 18000 |
| 19 | | 05'24" (+01'06") | 1000 / 19000 |
| 20 | | 04'50" (+00'32") | 1000 / 20000 |
| 21 | | 05'00" (+00'42") | 1000 / 21000 |
| 22 | | 05'21" (+01'03") | 1000 / 22000 |
| 23 | | 05'20" (+01'02") | 1000 / 23000 |
| 24 | | 06'38" (+02'20") | 1000 / 24000 |
| 25 | | 05'39" (+01'21") | 1000 / 25000 |
| 26 | | 06'19" (+02'01") | 1000 / 26000 |
| 27 | | 06'09" (+01'51") | 1000 / 27000 |
| 28 | | 05'34" (+01'16") | 1000 / 28000 |
| 29 | | 07'32" (+03'14") | 1000 / 29000 |
| 30 | | 06'57" (+02'39") | 1000 / 30000 |
| 31 | | 06'35" (+02'17") | 1000 / 31000 |
| 32 | | 07'26" (+03'08") | 1000 / 32000 |
| 33 | | 07'46" (+03'28") | 1000 / 33000 |
| 34 | | 07'12" (+02'54") | 1000 / 34000 |
| 35 | | 07'24" (+03'06") | 1000 / 35000 |
| 36 | | 06'46" (+02'28") | 1000 / 36000 |
| 37 | | 07'31" (+03'13") | 1000 / 37000 |
| 38 | | 07'00" (+02'42") | 1000 / 38000 |
| 39 | | 06'18" (+02'00") | 1000 / 39000 |
| 40 | | 06'09" (+01'51") | 1000 / 40000 |
| 41 | | 05'27" (+01'09") | 1000 / 41000 |
| 42 | | 05'06" (+00'48") | 1000 / 42000 |
| 43 | | 12'31" (+08'13") | 419 / 42419 |
11月累積里程 : 91.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'20" | 00:09'22" |
| 3 | 04'19" | 00:13'41" |
| 4 | 04'24" | 00:18'05" |
| 5 | 04'32" | 00:22'37" |
| 6 | 04'29" | 00:27'06" |
| 7 | 04'36" | 00:31'42" |
| 8 | 04'35" | 00:36'17" |
| 9 | 04'32" | 00:40'49" |
| 10 | 05'41" | 00:46'30" |
| 11 | 06'00" | 00:52'30" |
| 12 | 05'01" | 00:57'31" |
| 13 | 05'10" | 01:02'41" |
| 14 | 04'56" | 01:07'37" |
| 15 | 04'50" | 01:12'27" |
| 16 | 05'13" | 01:17'40" |
| 17 | 05'34" | 01:23'14" |
| 18 | 10'04" | 01:33'18" |
| 19 | 05'24" | 01:38'42" |
| 20 | 04'50" | 01:43'32" |
| 21 | 05'00" | 01:48'32" |
| 22 | 05'22" | 01:53'54" |
| 23 | 05'20" | 01:59'14" |
| 24 | 06'38" | 02:05'52" |
| 25 | 05'40" | 02:11'32" |
| 26 | 06'19" | 02:17'51" |
| 27 | 06'10" | 02:24'01" |
| 28 | 05'34" | 02:29'35" |
| 29 | 07'33" | 02:37'08" |
| 30 | 06'57" | 02:44'05" |
| 31 | 06'35" | 02:50'40" |
| 32 | 07'26" | 02:58'06" |
| 33 | 07'47" | 03:05'53" |
| 34 | 07'13" | 03:13'06" |
| 35 | 07'24" | 03:20'30" |
| 36 | 06'47" | 03:27'17" |
| 37 | 07'31" | 03:34'48" |
| 38 | 07'00" | 03:41'48" |
| 39 | 06'19" | 03:48'07" |
| 40 | 06'10" | 03:54'17" |
| 41 | 05'27" | 03:59'44" |
| 42 | 05'07" | 04:04'51" |
| 42.4 | 12'30" | 04:10'06" |
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