12.7 km | 01:00:06 | 04:44/km日期: 2023-01-12 15:15 - 平均心率: 167 - 卡路里: 826 Cal - 平均步頻: 194
Pace: 05'16" / 05'22" / 05'05" / 04'23" / 04'21" / 04'20" / 04'18" / 04'22" / 04'20" / 04'40" / 05'14" / 05'14" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+01'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'57") | 830 / 2830 |
| 4 | | 04'19" | 1000 / 3830 |
| 5 | | 04'19" | 1000 / 4830 |
| 6 | | 04'20" (+00'01") | 1000 / 5830 |
| 7 | | 04'19" | 1000 / 6830 |
| 8 | | 04'19" | 618 / 7449 |
| 9 | | 04'22" (+00'03") | 1000 / 8449 |
| 10 | | 04'19" | 1000 / 9449 |
| 11 | | 04'24" (+00'05") | 294 / 9743 |
| 12 | | 05'19" (+01'00") | 1000 / 10743 |
| 13 | | 05'16" (+00'57") | 1000 / 11743 |
| 14 | | 04'56" (+00'37") | 890 / 12634 |
| 15 | | 04'02" | 27 / 12661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
253.97 km 
MIZUNO WAVE DUEL 累積 :
1759.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 04'23" | 00:20'06" |
| 5 | 04'21" | 00:24'27" |
| 6 | 04'20" | 00:28'47" |
| 7 | 04'18" | 00:33'05" |
| 8 | 04'22" | 00:37'27" |
| 9 | 04'20" | 00:41'47" |
| 10 | 04'40" | 00:46'27" |
| 11 | 05'14" | 00:51'41" |
| 12 | 05'14" | 00:56'55" |
| 12.7 | 04'56" | 01:00'11" |
展開計圈分析
留言 
