15.3 km | 01:30:02 | 05:53/km日期: 2015-11-16 20:00 - 平均心率: 131 - 卡路里: 769 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'28" / 05'59" / 06'32" / 05'44" / 08'07" / 06'17" / 05'28" / 05'22" / 05'34" / 05'30" / 07'40" / 06'54" / 06'50" / 05'02" / 06'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'48") | 5839 / 5839 |
| 2 | | 04'01" | 800 / 6639 |
| 3 | | 12'57" (+08'56") | 122 / 6761 |
| 4 | | 04'10" (+00'09") | 800 / 7561 |
| 5 | | 13'16" (+09'15") | 119 / 7681 |
| 6 | | 04'22" (+00'21") | 800 / 8481 |
| 7 | | 12'47" (+08'46") | 123 / 8605 |
| 8 | | 04'28" (+00'27") | 800 / 9405 |
| 9 | | 12'40" (+08'39") | 124 / 9530 |
| 10 | | 04'34" (+00'33") | 800 / 10330 |
| 11 | | 11'34" (+07'33") | 55 / 10385 |
| 12 | | 11'00" (+06'59") | 2 / 10387 |
| 13 | | 22'39" (+18'38") | 0 / 10388 |
| 14 | | 16'30" (+12'29") | 1 / 10389 |
| 15 | | 17'11" (+13'10") | 1 / 10390 |
| 16 | | 17'12" (+13'11") | 1 / 10391 |
| 17 | | 18'37" (+14'36") | 7 / 10399 |
| 18 | | 14'07" (+10'06") | 4 / 10403 |
| 19 | | 07'24" (+03'23") | 1000 / 11403 |
| 20 | | 07'43" (+03'42") | 1000 / 12403 |
| 21 | | 05'08" (+01'07") | 1000 / 13403 |
| 22 | | 05'36" (+01'35") | 1000 / 14403 |
| 23 | | 06'24" (+02'23") | 862 / 15266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
225.72 km 
Adidas Adios Boost 累積 :
1511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 06'32" | 00:18'59" |
| 4 | 05'44" | 00:24'43" |
| 5 | 08'07" | 00:32'50" |
| 6 | 06'17" | 00:39'07" |
| 7 | 05'28" | 00:44'35" |
| 8 | 05'22" | 00:49'57" |
| 9 | 05'34" | 00:55'31" |
| 10 | 05'30" | 01:01'01" |
| 11 | 07'40" | 01:08'41" |
| 12 | 06'54" | 01:15'35" |
| 13 | 06'50" | 01:22'25" |
| 14 | 05'02" | 01:27'27" |
| 15 | 06'22" | 01:33'49" |
| 15.3 | 05'56" | 01:35'24" |
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