11.0 km | 00:58:45 | 05:20/km日期: 2023-01-11 20:52 - 平均心率: 163 - 卡路里: 741 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 05'00" / 05'11" / 05'25" / 05'30" / 05'28" / 05'31" / 05'25" / 05'19" / 05'19" / 05'18" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 03'25" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 121.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'11" | 00:10'11" |
| 3 | 05'25" | 00:15'36" |
| 4 | 05'30" | 00:21'06" |
| 5 | 05'28" | 00:26'34" |
| 6 | 05'31" | 00:32'05" |
| 7 | 05'25" | 00:37'30" |
| 8 | 05'19" | 00:42'49" |
| 9 | 05'19" | 00:48'08" |
| 10 | 05'18" | 00:53'26" |
| 11 | 05'17" | 00:58'43" |
| 11.0 | 03'49" | 00:58'45" |
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