22.8 km | 02:52:52 | 07:34/km日期: 2015-11-15 06:30 - 總爬升: 606 m - 地點: 泰武國中 <--> 大武山之門 - 卡路里: 1477 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'08" / 07'22" / 07'18" / 07'28" / 08'15" / 09'01" / 07'58" / 08'07" / 09'36" / 08'22" / 08'11" / 15'18" / 06'14" / 05'51" / 05'51" / 07'14" / 05'54" / 05'56" / 06'31" / 06'50" / 06'37" / 06'26" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'17") | 1000 / 1000 |
| 2 | | 07'21" (+01'31") | 1000 / 2000 |
| 3 | | 07'18" (+01'28") | 1000 / 3000 |
| 4 | | 07'28" (+01'38") | 1000 / 4000 |
| 5 | | 08'15" (+02'25") | 1000 / 5000 |
| 6 | | 09'00" (+03'10") | 1000 / 6000 |
| 7 | | 07'58" (+02'08") | 1000 / 7000 |
| 8 | | 08'06" (+02'16") | 1000 / 8000 |
| 9 | | 09'36" (+03'46") | 1000 / 9000 |
| 10 | | 08'21" (+02'31") | 1000 / 10000 |
| 11 | | 08'10" (+02'20") | 1000 / 11000 |
| 12 | | 15'18" (+09'28") | 1000 / 12000 |
| 13 | | 06'14" (+00'24") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 05'51" (+00'01") | 1000 / 15000 |
| 16 | | 07'14" (+01'24") | 1000 / 16000 |
| 17 | | 05'53" (+00'03") | 1000 / 17000 |
| 18 | | 05'56" (+00'06") | 1000 / 18000 |
| 19 | | 06'30" (+00'40") | 1000 / 19000 |
| 20 | | 06'49" (+00'59") | 1000 / 20000 |
| 21 | | 06'37" (+00'47") | 1000 / 21000 |
| 22 | | 06'25" (+00'35") | 1000 / 22000 |
| 23 | | 06'48" (+00'58") | 798 / 22798 |
[ 6-2 ]
感冒3天了，結果果然腳沒怎樣但是卻爆心肺！
一路上山都很喘，上到大武山之門比上星期慢了５分鐘，
本來想轉換一下心情順便調整一下呼吸，
想先去買個冰涼飲料再上登山口，
但是突然發現沒帶錢!! (崩潰)
自忖在這麼熱的天氣， 1.5 公升的水沒辦法撐完全程，
只好從大武山之門直接下山去了.........
11月累積里程 :
245.13 km 
saucony Triumph iso 累積 :
1120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'22" | 00:14'30" |
| 3 | 07'18" | 00:21'48" |
| 4 | 07'28" | 00:29'16" |
| 5 | 08'15" | 00:37'31" |
| 6 | 09'01" | 00:46'32" |
| 7 | 07'58" | 00:54'30" |
| 8 | 08'07" | 01:02'37" |
| 9 | 09'36" | 01:12'13" |
| 10 | 08'22" | 01:20'35" |
| 11 | 08'11" | 01:28'46" |
| 12 | 15'18" | 01:44'04" |
| 13 | 06'14" | 01:50'18" |
| 14 | 05'51" | 01:56'09" |
| 15 | 05'51" | 02:02'00" |
| 16 | 07'14" | 02:09'14" |
| 17 | 05'54" | 02:15'08" |
| 18 | 05'56" | 02:21'04" |
| 19 | 06'31" | 02:27'35" |
| 20 | 06'50" | 02:34'25" |
| 21 | 06'37" | 02:41'02" |
| 22 | 06'26" | 02:47'28" |
| 22.8 | 06'47" | 02:52'53" |
留言 
展開計圈分析
